Featured on Taschen's Great Yoga Retreats
WHAT IS BIKINI BOOTCAMP?
Bikini Boot Camp is weight loss vacation, yoga retreat, and fitness holiday, but with so much more.
Each day begins with a stretch on the beach followed by a one hour power walk, and then varies from there to include a high energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition. Each program tailored to the specific location.
"Whether it's women who need a break from their demanding careers or busy moms who are finally getting a well-deserved fun and fit vacation, it's all about everyone taking time to rejuvenate and recharge."
Particpants leave feeling lighter not only in body, but in mind and spirit as well. Bikini Bootcamp is like a weight loss vaction combined with a yoga retreat in a beauitiful setting with great style, food and people. It is best described as a tune up for the mind, body and spirit.
WHO COMES TO BIKINI BOOTCAMP?
Guests tend to be accomplished women in their thirties and forties who are looking for a healthy holiday on a beautiful beach, away from the hustle and bustle of daily life, where they can relax, renew and focus on themselves. With this said we have guests of all ages, men and women, and each person brings something special to the session that results in new friendships that last long after the suntan has faded.
"Bikini Bootcamp was just the experience I needed to kick start a healthier, more balanced lifestyle. The setting magical, the food delicious and the program rewarding."
Some of our guests are already in a fitness regime, others are looking to kick start one and others just looking for a fun active holiday from which they will return home looking & feeling better! The atmosphere is non competitive and we encourage everyone to work at their pace.
"It was so refreshing to be around open, active people who are interested in leading a more balanced lifestyle."
Bikini Bootcamp is a perfect place for a fitness vacation for the solo traveler or to share with a sister, an old friend, mother or partner. We offer special discounts for groups of 5 or more for a reunion, bachelorette party or special event. We also have specialized sessions that include co-ed singles, mother daughters and couples.
Please visit the BIKINI BOOTCAMP website for more info....