Amansala Schedule
Sunday,May 5th
ARRIVAL
2:30 Lunch
5:45-6:45 Gentle Yoga w/ Kun / Beachfront ॐ
7:00 Opening Circle with Ryan/ Beachfront ॐ
7:30 Dinner
Monday, May 6th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
I know I am full of potential because…
7:15 -7:30 Morning Meditation w/ Maya / Beachfront ॐ
7:30- 8:30 Beachwalk w/ Ryan ॐ
8:30 - 9:30 - Morning Yoga / Maya /Beachfront ॐ
9:30 - Breakfast
10:45 - 11:15 - Circuit Training/ Ryan /Grande
11:45 - 2:00 - Ruins Tour w/Oliver ॐ
2:30 - Lunch
4:00 - 4:45 - Afrobeat Dance Aerobics/ Mack /Chica
4:45-5:45 Pilates / Adele /Chica ॐ
7:30 -Dinner
Tuesday, May 7th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
One thing I am grateful for and why…
7:15–7:30 Morning Meditation w/ Ryan / Beachfront ॐ
7:30 – 8:30 Beachwalk w/ Ryan ॐ
8:30-9:30 - Morning Yoga/ Kun /Beachfront ॐ
9:30 - Breakfast
10:45 – 11:15 HIIT w/ Ryan /Chica
11:45–2:00 Tour to Gran Cenote w/ Oliver ॐ
2:30- Lunch
3:00 -5:00 Optional Ice bath w/Ryan $65
4:45–5:45 Pilates Fusion / Adele/ Grande ॐ
5:45–6:45 Gentle Yoga/ Maya / Beach Frontॐ
7:30 -Dinner
Wednesday, May 8th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
7:15-7:45 Morning Thai Chi w/ Kun Beach Front ॐ
What have you resolved to shift this year?
7:45- 8:30 Beachwalk w/ Ryan ॐ
8:30 - 9:30 - Morning Yoga/ Kun/ Grande ॐ
9:30 - Breakfast
10:45–11:30 Circuit Training w/ Ryan / Grande
1:30 - Lunch
2:00–2:30 Mayan Clay Meditation w/ Monica
4:00-4:45 Afrobeat Areobics w/ Sergio / Grande
4:45-5:45 Pilates w/ Adele / Grande ॐ
5:45 - 6:45 - Gentle Yoga/ Bea /Beachfront ॐ
7:30 - Dinner
8:30 Salsa Class w/ Sergio / Grande
Thursday, May 9th
7:00 Morning Pages ॐ
I know I am full of potential because…
7:15 -7:45 Dynamic Meditation w/ Sergio / Beachfront ॐ
7:45 - 8:30 Beachwalk w/ Ryan ॐ
8:30 - 9:30 - Morning Yoga / Darlene / Grande ॐ
9:30- Breakfast
10:45-11:15 - Circuit Training / Ryan /Chica
11:45 - 2:00 Tour Mangrove w/Oliver ॐ
2:30 Lunch
4:00-4:45 Box Fit w/ Fernando / Chica
4:45–5:45 Pilates /Adele /Chica ॐ
5:45 - 6:45 - Gentle Yoga/ Maya / Beach Frontॐ
7:30 - Dinner
7:15 - 9:00 Optional Temazcal w/ M luisa $85
Meet in the reception / Bring Towel late Dinner for those participating
Friday, May 10th
7:00-7:15 Coffee / Tea / Morning Pages
What are you hoping to gain from this trip?
7:15-7:30 Morning Meditation w/ Ryan /Beachfrontॐ
7:30- 8:30 Beachwalk w/ Ryan ॐ
8:30–9:30 Morning Yoga / Maya / Beach front ॐ
9:30 - Breakfast
10:45 - 11:15 Circuit Training w/ Ryan / Grande
11:45-2:00 Grande Cenote w/ Oliver
2:30- Lunch
4:00 - 4:45 Afrobeat Dance Aerobics/Mack/ Grande
4:45 - 5:45 Pilates Fusion/ Adele / Grande ॐ
5:45 - 6:45 Chocolate Yoga / Darlene/ Beach Front ॐ
7:30 -Dinner
Saturday ,May 11th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
7:15-7:30 Morning Meditation w/ Maya /Beachfront ॐ
What have you resolved to shift this year?
7:30- 8:30 Beachwalk w/ Maya ॐ
8:30–9:30: Morning Yoga/ Darlene/ Beachfront ॐ
9: 30 Breakfast
1:30 Lunch
4:45–5:45 Pilates Fusion / Adele/ Beachfront ॐ
5:45–6:45 Gentle Yoga/ Sergio / Beach Frontॐ
7:30 -Dinner
Sunday, May 12th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
I know I am full of potential because…
7:30- 8:30 Beachwalk w/ Sergio ॐ
8:30 - 9:30 - Morning Yoga / Sergio/Beachfront ॐ
9:30 - Breakfast
Departures
We will Miss You!